Sometimes, we get so caught up in taking care of others, we forget to take care of ourselves. You are the most important person in your life. Even if you have a family, put your health and well being as a top priority. You can’t take care of everyone else and treat yourself like crap. If you have a family, you definitely have to make sure you take care of your mental, physical, emotional, and spiritual health or you will be of no use to anyone.
So don’t be afraid to say no, you need some alone time, or just shut the world out. You deserve it. So take that walk, stay in bed all day, go to the beach, or play that video game. Just take care of you.